Hypnosis to Quit Smoking – The Easiest Way
The blu cigarette is the newest person in the ever-expanding nicotine family. It was introduced to the general public, just as another tobacco products were introduced. It’s difficult to get away from the point that smoking is harmful to people’s health and most governments have set up smoking cessation campaigns so as to help people stop smoking. But can the blu cigarette be the cigarette that finally helps people to stop smoking?
There are many people who smoke because they find it simpler to take the puff than other things. The nicotine replacement products such as the patch and nicotine gum are popular and do give some users temporary respite but they don’t tackle the core issue which is why people start smoking to begin with. The products certainly decrease the cravings for nicotine, however they do nothing to attack the psychological problem that lies at the root of smoking addiction. This is actually the real problem that can not be cured with a nicotine patch or a gum but should be attacked from the inside.
We know that nicotine can be an addictive drug and that’s the reason why we find it hard to stop smoking. The mind chemistry changes within a few hours of smoking and the chemicals within the cigarette react with the dopamine and serotonin in the mind. The more you utilize the cigarettes the stronger the desire becomes until the body can’t handle taking one hit without experiencing the need to smoke another cigarette. It is the core of the problem which can be addressed by hypnosis give up smoking techniques.
Hypnosis has been used to treat other addictions including weight loss, gambling and smoking. If you consider hypnosis to be a form of weight loss then you are mistaken since it doesn’t cause you to lose pounds. It could only reduce cravings for the substance, which in turn eases the physical craving. Hypnotherapy doesn’t tackle the subconscious reasons for smoking. It only treats the outward symptoms and by removing these it allows the smoker to go on with their lives without any urges to smoke again.
Just how does hypnosis help to stop smoking? Exactly why people get hooked onto smoking cigarettes is because they’re deeply in to the mind of nicotine addiction. So as to reverse this process of nicotine addiction, you need to target the subconscious mind. A lot of people fail when attempting to quit because they relapse soon after their session. You ought to be prepared for the relapse by creating a safe environment around yourself if you are undergoing hypnotherapy sessions.
During your hypnosis session you will be asked to assume yourself smoking a cigarette. Avoid thinking about other things or anyone else. Your session could be more effective if you just close your eyes and concentrate on yourself and your desire to smoke a cigarette. Make sure that you don’t breathe in or out while imagining the cigarette. The more you concentrate on yourself the easier it’ll be to resist the desire to light up.
Once you make your final attempt to light up the cigarette take it slowly. Do not contain the cigarette anywhere near the mouth area for too long, because you can make the urge to take the puff again. This time around delay between puffs will make you more comfortable among puffs and thus you should have less urges to smoke. To increase the Vape Shop intensity of the knowledge and to make your experience more enjoyable, try puffing harder.
Understand that the key to hypnosis to give up the cigarette is to make it seem like you are not even bothering with the knowledge. You can do this by focusing all of your attention on your need to not smoke. If you discover it hard to spotlight something else, try to put your hand behind your back so that all your attention is diverted to the hands and arms instead of that person and throat.